Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, farm raised catfish platter.

Nutrient	Amount and Unit	Percentage
Water	52.32 g	52.32%
Energy (calorie)	266 kcal
Energy (joule)	1115 kJ
Protein	22.94 g	22.94%
Total lipid (fat)	17.05 g	17.05%
Ash	2.38 g	2.38%
Carbohydrate, by difference	5.31 g	5.31%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.71 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	470 mg	0.47%
Potassium, K	434 mg	0.43%
Sodium, Na	414 mg	0.41%
Zinc, Zn	0.94 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.075 mg
Selenium, Se	0 µg
Thiamin	0.112 mg
Riboflavin	0.09 mg
Niacin	3.06 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.182 mg
Vitamin B-12	3.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin K (phylloquinone)	24.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.249 g	3.25%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.027 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.003 g	1.00%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	4.577 g	4.58%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
16:1 cis monounsaturated fatty acid	0.081 g	0.08%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.354 g	4.35%
18:1 cis	4.267 g	4.27%
18:1 trans	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0.129 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	7.612 g	7.61%
18:2 undifferentiated	6.662 g	6.66%
18:2 n-6 c,c	6.532 g	6.53%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t not further defined	0.102 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.692 g	0.69%
18:3 n-3 c,c,c (ALA)	0.679 g	0.68%
18:3 n-6 c,c,c	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.033 g	0.03%
20:3 undifferentiated	0.049 g	0.05%
20:3 n-3	0.003 g
20:3 n-6	0.046 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0.011 g	0.01%
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.067 g	0.07%
Fatty acids, total trans	0.193 g	0.19%
Fatty acids, total trans-monoenoic	0.09 g	0.09%
Fatty acids, total trans-polyenoic	0.102 g	0.10%
Cholesterol	67 mg	0.07%
Tryptophan	0.25 g	0.25%
Threonine	1.05 g	1.05%
Isoleucine	1.1 g	1.1%
Leucine	1.92 g	1.92%
Lysine	2.2 g	2.2%
Methionine	0.66 g	0.66%
Cystine	0.23 g	0.23%
Phenylalanine	0.95 g	0.95%
Tyrosine	0.73 g	0.73%
Valine	2.05 g	2.05%
Arginine	1.46 g	1.46%
Histidine	0.51 g	0.51%
Alanine	1.36 g	1.36%
Aspartic acid	2.36 g	2.36%
Glutamic acid	3.61 g	3.61%
Glycine	1.14 g	1.14%
Proline	0.91 g	0.91%
Serine	0.94 g	0.94%